The heart - something you surely cannot survive without!
From the immemorial times persons understood that human heart is such an important center of life, no individual could live without it. From those times the heart is a symbol of something totally vital and necessary for the very survival of any person. That is probably why our speech is full of word-combinations mentioning the heart.
Men and women used to consider that the power of any person is in the heart. Some nations were certain human soul is fidden in the heart, others we sure every thought, either kind or dark, is born in the heart, that is why they believed that a bad person has a black heart beating in the chest!
“You are my heart” - so we say about the most dear person in our life. The personality able of fascinating everybody gets the nickname of “the heart of the company”. When something terrible happens to our beloved ones we always convince them not “to take it all to heart”. A violent and indifferent person is called “heartless”. And if someone really enjoys meals we refer him or her to “hearty eaters”. Of course you can enlarge this list with your own examples proving how important is the heart for people!
These days armed with every piece of knowledge modern science provides us with we do realize that the heart is a mere organ, but it keeps counting throbs in elation when we are happy and continues sobbing when we have dark periods of our lives. Who knows, maybe that is the reason why any failures in the work of human hearts are responsible for 25% of the total deaths all over the world! Let us find out general tips about the heart to notice the first symptoms of any heart disorder and to be able to keep your personal biological engine healthy!
Your heart just as hearts of all animals, is a hollow muscular organ of the body’s circulatory system. Its function is pumping blood throughout the blood vessels. Its constant rhythmic contractions pump as much as 5-6 liters of blood every minute, about 360 liters of blood every hour and 8 000 - 10 000 liters of blood daily! Normal contraction rate of any healthy grownup personality is about 60-80 a minute, i.e. about 4 500 contractions an hour or 100 000 - 108 000 daily! Sounds stunning, doesn’t it! Medical people ofter refer heart disorders to cardiac affairs. The point is term cardiac comes from the Greek “kardia” meaning “related to the heart”. Our hearts are very complicated. Normal work of the heart and different heart problem called cardiopathies are carefully studied by cardiology.
Your heart is divided into four chambers. The two upper chambers are called the left and right atria, while the two lower chambers are called the right and left ventricles. Sometimes medical people speak about the right heart (right atrium and right ventricle together) and the left heart (the left atrium and left ventricle together).
In the majority of cases your heart is as large as a fist, it occupies the main part of the chest, it is slightly shifted to the left and it weighs as much as 250 and 350 grams.
We have already mentioned it above that, the main work of the heart is pumping blood, but this activity is a very complicated thing! The heart always pumps our blood in one direction. It gets from the atria to the ventricles and moves on through arteries. Powerful triscupid, mitral, aortic and pulmonary valves in the heart prevent the blood from flowing backwards. It is vital because the heart at the same time sends de-oxygenated blood towards the lungs and oxygenated blood to every system and organ of our body!
The right heart is responsible for gathering de-oxygenated blood in its atrium and moving it through the ventricle right into the lungs, where carbon dioxide is dropped off (when we exhale) and oxygen picked up (when we breathe in). This occurs with the help of erythrocytes taking part in the process of diffusion.
The left heart is responsible for gathering oxygenated blood from the lungs in its atrium and sending it through the ventricle and via the aorta out to the body. As you have already guessed, a much greater power is needed to push the blood through the large systemic circulation. that is exactly why the muscle wall surrounding the left ventricle is considerable thicker than that of the right ventricle sending the blood straight into the lungs.
The main part of individuals recklessly think their unique biological engine will always be there for them and they never do a thing to guard it. As some cardiologists say, you have a healthy heart if it never reminds you of the fact it is there, in your chest and keeps working 24/7. Unfortunately, personalities start taking care of the heart only when it fails them for the first time when it is to late to prevent a problem.
Do you know what activities, ways of life and behavior hurt your personal biological engine? First of all, stressful jobs and family relations make your heart beat at a dangerous speed. Lack of sleep and relaxation, a stream of vicious emotions and the feeling of hopelessness make the situation worse. Bad ecology, irregular recreations give some strain to your heart, too. Junk and fast food, irregular meals and wrong diets do not provide your heart with elements important for its flawless functioning. Lack of physical exercise make your heart muscles weaker, as a result your engine is not always able of managing extra strain. Try not to forget that backbreaking physical activity permanently forces your heart to work at the top of its abilities making it wear out.
Any health problems you ever experienced or have now affect your heart, too. To guarantee your soon recovery your tireless ticker doubles and triples its efforts and keeps moving blood through your vessels when you are running high temperature, when you are intoxicated or when you have to fight some infection! Excess weight, hypertension, and high cholesterol considerably increase the risk of developing a heart illness, too.
To help your heart be healthy:
- avoid mental stress and strain;
- try to obtain stable position in life;
- think positive, be optimistic, avoid overreacting;
- walk a lot, go in for some sport;
- choose a well-balanced diet;
- control your body weight and blood pressure.
Please, make an appointment with your doc immediately if:
- you feel your heart working in your chest;
- you are short of breath without considerable physical activity;
- you have trouble breathing (blood may back up into the lungs);
- you have pain in the chest (meaning the heart muscle is not getting enough blood flow);
- your heart feels unusually big;
- your legs and feet swell (blood is backing up from in the lower body);
- you feel weak (the body and brain do not get enough blood to supply them with oxygen);
- your skin and lips turn blue (too little oxygen is in the bloodstream to supply the cells in the body);
- your heart beats irregularly (palpitations).
Those could be the first symptoms of a heart disease!
Heart disease is a umbrella notion for a wide range of problems with the heart. Doctors use the word cardiopathy. Irrestective of the term, any heart trouble means that the biological ticker does not work properly.
The short classification of heart disorders includes congenital heart diseases and acquired heart diseases. Congenital heart diseases are the heart disorders a baby is born with. Acquired heart diseases are those problems that are developed by people in the course of their lives. The main part of heart diseases are acquired ones.
Cardiologists warn there are three usual kinds of acquired heart diseases:
1. The defect with the blood vessels carrying blood to the heart muscle - so called Coronary Artery Disease. The blood vessels in question get thinner, some of them can be blocked, that is why blood cannot flow through them at normal speed, eventually the heart muscle cannot work properly, it becomes weak and thin. In the most difficult cases the blood flow stops altogether and the heart muscle dies. Coronary Artery Disease is believed to be hereditary, but it shows itself if a man smokes or drinks too much alcohol, has a history of diabetes, high cholesterol or hypertension.
2. When the heart cannot pump blood at normal levels we speak of Congestive Heart Failure. In some cases the valves of the heart do not let through enough blood because they are too narrow. They may as well let some blood flow backwards in the wrong direction, i.e. inside the heart. Forced to do additional work, the heart gets tired or fatigued and its muscle becomes too weak to cope with any serious strain.
3. The disorder with electrical activity in the heart is called Bad Heart Rhythms. The heart can beat too fast or too slow without any plausible cause. The fact is our heart can pump the blood well only if it has normal rhythm. Otherwise this task becomes next to impossible. With the fast rhythm the heart does not have enough time to let the right amount of blood into the chambers, as a result the ticker pumps too little blood with each beat. With the slow rhythm the heart does not make enough contractions to supply the body with the proper quantity of blood. Extremely bad heart rhythms can prevent the heart from pumping any blood at all.
The irony is that your tireless engine can become the cause of your immediate death! But in reality the things are not as bad as that! Day by day modern pharmacology keeps saving hundreds of lives of individuals having numerous heart troubles.
If you know exactly what type of heart disorder you have, you can avoid queuing up in the waiting room and order your prescription meds no prescription required in any trusted web drugstore. You will be pleasantly surprised by the flawless service and the swiftness of delivery of your order. What is more, a good online drugstore is a discount online pharmacy. Actually is no usual drugstore can offer you the discounts available online. Raise the quality of your life right now! A great number of highly effective meds are able of bringing you back your usual lifestyles.
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